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108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing
Manage episode 488510884 series 3468817
In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness offer hope, and remind us of the power of allyship, self-compassion, and community. This episode offers a powerful blend of storytelling, science, and soul, timed perfectly for Pride Month.
Happy Pride Month everyone, and thanks for listening!
If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.
We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.
AlsoâŠWeâd be grateful if you'd follow us and share our podcast with your friends & family. Weâre here to help you improve your health, live longer, healthier, and lose weight the SMART way!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
110 episodi
Manage episode 488510884 series 3468817
In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness offer hope, and remind us of the power of allyship, self-compassion, and community. This episode offers a powerful blend of storytelling, science, and soul, timed perfectly for Pride Month.
Happy Pride Month everyone, and thanks for listening!
If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.
We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.
AlsoâŠWeâd be grateful if you'd follow us and share our podcast with your friends & family. Weâre here to help you improve your health, live longer, healthier, and lose weight the SMART way!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
110 episodi
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